For many of us, it\u2019s a daily ritual: Rise, shine, and eat something to power you through the morning. When you\u2019re taking GLP-1, it\u2019s extra important to choose healthy foods to eat for breakfast\u2014and for every other meal, of course.\u00a0<\/p>\n\n\n\n
You may think that your only options are grin-and-bear-it-breakfasts. Not true! Nutritionists have some suggestions that your body will love. And that you\u2019ll love to eat.<\/p>\n\n\n\n
If oatmeal and berries is your usual go-to, you can jazz it up with some defatted peanut butter powder for a savory hot cereal. <\/p>\n\n\n\n
\u201cYou\u2019re getting in that protein in the morning that way,\u201d says Jacyln London, RD, CDN<\/a>, author of Dressing On The Side (And Other Diet Myths Debunked)<\/em>. \u201cYou want to make sure that you are prioritizing that above everything else.\u201d <\/p>\n\n\n\n Since GLP-1 can make you lose lean muscle as well as fat, you need to protect the latter. And protein is the way to go.<\/p>\n\n\n\n <\/p>\n\n\n