Eating healthy is always wise. It\u2019s one of the foundations of wellness, of course\u2014key for keeping your body\u2019s systems humming smoothly.\u00a0It\u2019s also critical for keeping your weight in a healthy zone, and it\u2019s definitely part of the regimen when you\u2019re taking GLP-1 for weight loss.\u00a0<\/p>\n\n\n\n
There are plenty of good-for-you food choices, but there are some undisputed superstars at helping you shed pounds. Lean into these tasty top-10 picks, specially chosen by nutritionists.<\/p>\n\n\n\n
\u201cA cup of these berries has 8 grams (g) of fiber, which helps with satiety, or a feeling of fullness,\u201d says Brittany Placencia, a nutritionist and owner of Simple Plate Nutrition<\/a>. Fiber has been shown to be a superhero when it comes to slimming down: A study<\/a> in The Journal of Nutrition<\/em>, in fact, found that the strongest predictor of whether people lost weight was the amount of dietary fiber they ate. Another bonus of raspberries: According to the U.S. Department of Agriculture,<\/a> you\u2019ll also get 53% of your daily value of vitamin C, plus vitamins including B6 and D, and minerals such as iron and calcium.<\/p>\n\n\n\n \u201cThey\u2019re a good source not only of fiber, but of protein too,\u201d explains nutritionist Kimberly Gomer RD, LDN<\/a>. That makes them a double-whammy winner, because protein is an appetite-tamer. And in 2022 research<\/a>, when participants added even a moderate amount of protein to their diets, they were more likely to eat more green veggies and fewer refined grains and foods with added sugar. The Cleveland Clinic<\/a> notes that a half-cup of cooked lentils is only 140 calories.\u00a0<\/p>\n\n\n\n Nutritionist and exercise physiologist Carol Espel likes this humble cereal\u2019s benefits for digestion. \u201cIt has soluble fiber, which means it\u2019s absorbed in the gut,\u201d she shares. There it nourishes friendly bacteria, which promotes gut health, a study<\/a> in the medical journal Nutrients <\/em>found. And that\u2019s an extremely good thing: Research<\/a> published in the Journal of the American Society For Microbiology<\/em> indicates that the makeup of one\u2019s gut bacteria can influence weight loss.<\/p>\n\n\n2. Lentils<\/h2>\n\n\n\n
3. Oatmeal<\/h2>\n\n\n\n