When you\u2019re taking GLP-1 for type 2 diabetes, knowing how to snack right is a smart skill to have. Not only are healthy snacks a way to wedge more nutrients into your day\u2014important when your appetite has gotten smaller\u2014they can also help maximize the benefits of the medication.\u00a0So, what are good snacks for diabetics?<\/p>\n\n\n\n
The good news is that there\u2019s no special diet or single regimen to follow. Many of the same guidelines for a healthy diet in general (check out our guide to the seven best foods to eat<\/a>) will support the effects of GLP-1.\u00a0<\/p>\n\n\n\n \u201cWhen taking GLP-1, your hunger and appetite are likely much lower than you\u2019re used to, meaning you may fill up more quickly at meals,\u201d explains Amy Margulies, LDN<\/a>, certified diabetes care and education specialist and owner of The Rebellious RD<\/em>. \u201cSnacks can help provide your body with needed energy between meals, as well as help keep your blood sugar level stable.\u201d\u00a0<\/p>\n\n\n\n Choosing nutritious foods, though, shouldn\u2019t mean sacrificing flavor, Margulies emphasizes. There are plenty of snack options that taste delicious and<\/em> help you nourish your body with sustainable energy and nutrients. <\/p>\n\n\n\nHow to choose the right snack\u00a0when taking GLP-1<\/h2>\n\n\n\n