{"id":1134,"date":"2025-01-17T20:41:22","date_gmt":"2025-01-18T01:41:22","guid":{"rendered":"https:\/\/www.reflexmd.com\/blog\/?p=1134"},"modified":"2026-04-08T14:02:39","modified_gmt":"2026-04-08T18:02:39","slug":"easy-weight-loss-habits-to-adopt-in-2026","status":"publish","type":"post","link":"https:\/\/www.reflexmd.com\/blog\/weight-loss\/easy-weight-loss-habits-to-adopt-in-2026\/","title":{"rendered":"Easy Weight Loss Habits to Adopt in 2026"},"content":{"rendered":"\n

If weight loss, diet, or exercise have made it to your list for 2026 things to tackle, you\u2019re in good company. Of Americans who make health resolutions, Pew Research Institute<\/a> reports, 79% made at least one related to health.<\/p>\n\n\n\n

Of course, those goals we set early in the year don\u2019t always stick. According to the same report, 41% of people failed to keep all the resolutions they made. It\u2019s easy to set a health or weight loss goal at the start of the year, especially when we\u2019re feeling refreshed and motivated. But when it comes time to make those resolutions a reality, life sometimes gets in the way.<\/p>\n\n\n\n

That\u2019s why breaking up the challenge into small, easy milestones can make a world of difference. When we set goals to incorporate small habits, they become second nature\u2014and, therefore, easier to maintain.<\/p>\n\n\n\n

In addition to introducing healthy habits, you may be interested in bolstering your weight loss efforts with one of several new weight loss medications called GLP-1s. We\u2019ll touch on these more below, but if you\u2019re wondering if they may be a good fit for you, feel free to connect with one of our Wellness Advisors<\/a>.<\/p>\n\n\n\n

Keep reading for tips on keeping your 2026 goals on the right track with healthy habits, and learn more about how weight loss medication can help you achieve your goals.<\/p>\n\n\n\n

What is GLP-1?<\/h2>\n\n\n\n

A class of medication<\/a> called GLP-1 (glucagon-like peptide-1) agonists, was created to treat type-2 diabetes and obesity.<\/p>\n\n\n\n

GLP-1 medications contain an active ingredient which works to manage glucose levels and appetite. Clinical studies<\/a> show that, when paired with a healthy lifestyle and dietary habits, GLP-1s can significantly aid in weight loss.<\/p>\n\n\n\n

Healthy habits for weight loss and maintenance<\/h2>\n\n\n\n

While weight loss medication can be a helpful tool in achieving your goals for the new year, creating small, actionable habits is key to success. Drastic changes are often unsustainable, but research<\/a> shows that forming small, clear-cut habits can have a positive impact on health and weight loss. Keep reading to discover healthy habits that are easy to incorporate (and stick to).<\/p>\n\n\n\n

Make mealtimes mindful<\/h2>\n\n\n\n

Mindful eating<\/a> is just what it sounds like. This practice refers to paying close attention to our food, as well as our experience and emotions, as we eat. Mindful eating homes in on the process of eating, rather than any outcomes\u2014though experts see the practice as a beneficial aid<\/a> in healthy eating and weight management.<\/p>\n\n\n\n

So, how to incorporate it? Fortunately, eating mindfully is a habit you can start practicing immediately. It\u2019s all about staying present while you eat a meal or snack and paying close attention to what you\u2019re eating (and even how you\u2019re eating it). Here are some tips to get you started:<\/p>\n\n\n\n

Tune into hunger cues:<\/strong> Pay close attention to how you feel when you have the urge to grab a snack. Ask yourself: Am I hungry or am I eating for some other reason, like boredom or stress? If the reason is hunger, make note of how your body sends you this signal. Noting our body\u2019s hunger cues can help us stay present and avoid mindless snacking.<\/p>\n\n\n\n

Ditch the distractions:<\/strong> It\u2019s tempting to pick up our phone or turn on the TV while eating, but these habits can distract us from how our bodies are feeling as we eat. If we\u2019re distracted during mealtimes, we\u2019re more likely to miss the signals our body sends us when we\u2019re full, which can lead to overeating.<\/p>\n\n\n\n

Engage your senses:<\/strong> How does your food taste and smell? What does it feel like in your mouth? Can you pinpoint different flavors or textures in each bite? Engaging each of our senses as we eat allows us to remain mindful, slow down, and appreciate each bite.<\/p>\n\n\n