{"id":1029,"date":"2024-10-24T23:08:45","date_gmt":"2024-10-24T23:08:45","guid":{"rendered":"https:\/\/www.reflexmd.com\/blog\/?p=1029"},"modified":"2025-04-21T21:52:39","modified_gmt":"2025-04-22T01:52:39","slug":"weight-loss-comments-to-avoid","status":"publish","type":"post","link":"https:\/\/www.reflexmd.com\/blog\/weight-loss\/weight-loss-comments-to-avoid\/","title":{"rendered":"5 Things You Should Never Say to Someone Who\u2019s Lost Weight"},"content":{"rendered":"\n<p>With the availability of GLP-1, there may be more and more people in your life who have lost a noticeable amount of weight. Which raises the question: If you know someone who\u2019s taking weight loss meds, is it okay to talk with them about their weight loss, and to cheer them on?\u00a0What are the weight loss comments to avoid?<\/p>\n\n\n\n<p>Your intentions may be good, but still, you may unwittingly blunder into offending a person with something you say. A comment or question that seems innocuous or even complimentary to you can cause hurt feelings and put a strain on your relationship.&nbsp;<\/p>\n\n\n\n<p>Before you say anything, pause and keep this in mind: Overweight and obesity carry a huge stigma. \u201cBeing obese is very hard in our culture,\u201d says Ann Kearney-Cooke, Ph.D., a psychologist based in Cincinnati, Ohio, who specializes in eating disorders. Anyone who has struggled with their weight has likely been dealing with unsolicited negative judgments and feedback for a long time.&nbsp;<\/p>\n\n\n\n<p>Add to that their own range of often-complex emotions, which may include guilt and shame for not losing weight previously. Because of all of this, more attention to their physical appearance\u2014even if it\u2019s positive\u2014may not be welcome.<\/p>\n\n\n<div class=\"wp-block-reflex-interstitial-cta-block\"><style>.elementor-13 .elementor-element.elementor-element-a7d1126{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--border-radius:4px 4px 4px 4px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-13 .elementor-element.elementor-element-a7d1126:not(.elementor-motion-effects-element-type-background), .elementor-13 .elementor-element.elementor-element-a7d1126 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary 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.elementor-button{padding:12px 25px 12px 25px;}.elementor-13 .elementor-element.elementor-element-5c1e777 .elementor-button{font-size:var( --e-global-typography-7c01e8a-font-size );line-height:var( --e-global-typography-7c01e8a-line-height );letter-spacing:var( --e-global-typography-7c01e8a-letter-spacing );word-spacing:var( --e-global-typography-7c01e8a-word-spacing );}}\/* Start custom CSS for button, class: .elementor-element-3165b55 *\/.elementor-13 .elementor-element.elementor-element-3165b55 button {\n    white-space: nowrap;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-c04910d *\/.elementor-13 .elementor-element.elementor-element-c04910d {\n    max-width: 900px;\n}\n.elementor-13 .elementor-element.elementor-element-c04910d p {\n    margin-bottom: 0;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-a7d1126 *\/.elementor-13 .elementor-element.elementor-element-a7d1126 {\n    overflow: visible;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13\" class=\"elementor elementor-13 e-loop-item e-loop-item-939 post-939 cta type-cta status-publish hentry category-glp-1 category-healthy-eating category-weight-loss\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-a7d1126 e-con-full e-flex e-con e-parent\" data-id=\"a7d1126\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c04910d e-con-full e-flex e-con e-child\" data-id=\"c04910d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb1137 elementor-widget elementor-widget-text-editor\" data-id=\"9fb1137\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYour Spring Reset Is Here!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d501d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"46d501d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combining a healthy diet with a prescription GLP-1 creates a powerful approach to effective weight loss.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7047b33 elementor-widget elementor-widget-text-editor\" data-id=\"7047b33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTake 25% Off Any 3-month Plan using Code: SPRING25 at Checkout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59b9a6c e-con-full e-flex e-con e-child\" data-id=\"59b9a6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3165b55 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3165b55\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.reflexmd.com\/?question=gender\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the Quiz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">What <em>not<\/em> to say to someone who has lost weight<\/h2>\n\n\n\n<p>Which weight loss comments are better left unsaid\u2014particularly when a person has lost weight with the use of weight-loss meds? Let\u2019s take a look:<\/p>\n\n\n\n<p><strong>\u201cYou look great!\u201d<\/strong><\/p>\n\n\n\n<p>Since being thin is held up as an ideal in our society, those who are overweight often receive harsh judgments from others. So when someone has lost weight, it\u2019s common\u2014and understandable\u2014that you may want to compliment them. But this can be seen as a backhanded attempt at praise. The implication is that the person didn\u2019t \u201clook great\u201d previously.&nbsp;<\/p>\n\n\n\n<p><strong>\u201cYou look so healthy!\u201d<\/strong><\/p>\n\n\n\n<p>Again, it can be an unwelcome comparison, implying that the person looked unhealthy before. This sentiment also reflects societal bias that thinness equals good health, which isn\u2019t necessarily true. And though people who take GLP-1 are often doing it to improve their health, that can be an intensely personal topic. It isn\u2019t anyone\u2019s business but their own.<\/p>\n\n\n\n<p><strong>\u201cHow did you do it?\u201d<\/strong><\/p>\n\n\n\n<p>This question also goes in the MYOB basket. Today, if you have a drastic weight loss, people will often assume that it\u2019s due to taking weight loss drugs, says Rachel Goldberg, a therapist based in Studio City, California, who specializes in eating disorders and weight loss. Even if you\u2019re curious, respect the person\u2019s privacy. If they want to talk about how they\u2019re losing weight, they\u2019ll bring it up.<\/p>\n\n\n\n<p><strong>\u201cYou must be really happy!\u201d<\/strong><\/p>\n\n\n\n<p>This comment suggests that being happy depends on losing weight and achieving a certain body size. It also assumes that when someone loses weight, it increases their happiness, no matter what else is going on in their life. \u201cWhen people are losing weight, they often do feel happy,\u201d says Kearney-Cooke. But this comment can trigger negative feelings, she adds. The person who lost weight may wonder, \u201cDid you think I was unhappy before?\u201d<\/p>\n\n\n\n<p><strong>\u201cDon\u2019t get too skinny!\u201d<\/strong><\/p>\n\n\n\n<p>This is one of the most offensive things to say about weight loss. You wouldn\u2019t say to someone, \u201cDon\u2019t get too fat!\u201d That clearly would be a rude comment. The same thinking applies here. Trust and respect that adults can take care of their own bodies without you chiming in.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How you can support someone who is losing weight<\/h2>\n\n\n\n<p>Whether or not you comment when someone has lost weight depends on different factors, including how close you are to the person. For instance, is it a work colleague or your BFF?&nbsp;<\/p>\n\n\n\n<p>Comments about other people\u2019s bodies never belong in the workplace. Hopefully, that\u2019s obvious! But if it\u2019s a close friend, a conversation might be more appropriate.&nbsp;<\/p>\n\n\n\n<p>\u201cWhen you have a very open relationship with the person, I think it\u2019s okay to be a little bit more open about weight loss,\u201d says Goldberg. For example, with a close friend, you could say something along the lines of, \u201cHey, you look different. Open to talking about it?\u201d<\/p>\n\n\n\n<p>Otherwise, it\u2019s safest, and most respectful, to err on the side saying nothing. \u201cIn general, just don\u2019t comment on people\u2019s weight,\u201d Goldberg says.&nbsp;<\/p>\n\n\n\n<p>If someone brings up their weight loss themself and shares that they\u2019re taking GLP-1, Kearney-Cooke recommends simply asking, \u201cHow can I support you?\u201d and then follow their lead.\u00a0<\/p>\n\n\n\n<p>That way, you can see in which direction they\u2019ll take the conversation and how open they want to be. And you\u2019re also letting them know that you\u2019re there to help bolster their efforts, if that\u2019s something they would welcome.<\/p>\n\n\n\n<p>If you think a weight loss medication like GLP-1 might be right for you,\u00a0<a href=\"https:\/\/chat2.reflexmd.com\/dchat\/\">chat<\/a>\u00a0with a ReflexMD Wellness Advisor now. Or\u00a0<a href=\"https:\/\/www.reflexmd.com\/?question=gender\">take our short quiz<\/a>\u00a0to see if you qualify.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even well-intentioned compliments can easily miss their mark. Here are the phrases to avoid.<\/p>\n","protected":false},"author":5,"featured_media":1030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[104,99,63],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-glp-1","tag-relationships","tag-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Comments to Avoid | ReflexMD<\/title>\n<meta name=\"description\" content=\"Here are 5 weight loss comments to avoid when speaking to someone who\u2019s dropped pounds. Plus, how to support someone taking weight loss meds.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.reflexmd.com\/blog\/weight-loss\/weight-loss-comments-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Comments to Avoid | ReflexMD\" \/>\n<meta property=\"og:description\" content=\"Here are 5 weight loss comments to avoid when speaking to someone who\u2019s dropped pounds. 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